+91-9596807017 stamtsering@yahoo.com
+91-9596807017 stamtsering@yahoo.com

Mentok Kangri Expedition

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16 Nights / 17 Days
Max People : 28
Overview

Mentok Kangri is an ideal option for the trekking & climber admirer who want to discover the pristine beauty of Himalayas. Perched in the spellbinding region of Rupshu Valley, this elevated and barren panorama attracts the imaginations of travellers from all around the blue planet. Mentok is a Tibetan name (means) flower . The trail takes the traveller through secluded valleys, rustic villages and hilltop monasteries. The trekkers have to low-angle snow on the way. Itinerary includes trekking & climbing to Mentok Kangri in a comprehensive and heartwarming way. The trail comprises of exploring beautiful regions of Ladakh. However, a bit of technique is required for this ascent.

NOTE:- All the itineraries can be customized to suit your own special interests, preferences, abilities, extension and reduction of numbers of days.

Itinerary

Day 1:Delhi- Leh (3501)

Our services start with your arrival at Leh airport. Meet & greet and transfer to the Hotel. Welcome tea on arrival. We recommend you completely relax for the rest of the day to enable yourselves to acclimatize to the rarefied air at the high altitude and a successful ltour or trek in Ladakh requires you to acclimatize well with high altitude, tourist can explore the Leh market shanti stupa in the evening only if you feel fine. O/N hotel

Day 2:Leh (3501m) (Full day monasteries and palaces tour) 112kms

After breakfast take a full day excursion to renowned monasteries and palaces of Ladakh region. Founded in 1433 by Palden Sherab, Thiksey monastery is the most beautiful monastery of Ladakh .This monastery majestically overlooks the valley, a magnificent group of about 80 monks; discovery of the beautiful inner courtyard which distributes access to the various temples. The most amazing is certainly the temple of Maitreya with its gigantic interior statue which covers all floors of the building. To join the next site, we will take the path of school children.

Founded in 1632 by Lama Staktsang Raspa, visit Hemis Monastery, it is a Tibetan Buddhist monastery of the Drukpa Lineage. The monastery houses an amazing collection of the age-old relics such as the idol of Lord Buddha made up of copper gilt, gold and silver stupas It holds the distinction of being the biggest as well as the wealthiest monastery of Ladakh. The annual Hemis festival honoring Padmasambhava is held here in June .

On the way back to Leh visit Shey (Built in 17th century by king Deldan Namgyal) capital of ancient Ladakh, is an interesting complex whose importance is still measured by the quality of the paintings and the astonishing quantity of chortens or other votive monuments that surround it, especially the copper gilt statue of lord Buddha. The Rock-carved statue of five Buddha can be seen below the palace on the roadside, which was probably carved during the reign of Singay Namgyal.

And the Stok Palace built in 1825th by king Tsespal Tundup Namgyal, residence of the present kings of Ladakh. Transformed into a museum , the collections presented evoke a recent past where the royal family ruled over this valley. O/N hotel

Day 3:Leh - Lower Indus valley –lamayouru (3510m) 152kms

After breakfast drive to Lamayuru enroute visit Likir, also known as lu-Khyil gompa, the Likir Monastery was ordered to built by the 5th king of Ladakh Lhachen Gyalpo and was thus founded by Lama Duwang Chosje in 1065. The monastery is of the Gelugpa sect of Tibetan Buddhism, visit Alchi temple Renowned as the oldest Buddhist learning centre, the Alchi Gompa is one of the magnificently built monasteries in Ladakh. Located 70 kilometres west of Leh on the banks of the Indus River, it is also the largest and most famous of the gompas built by Tibetan translator Rinchen Zangpo in 11th century, continue drive to visit the mesmerizing Moon landscapes and the Lamayuru monastery renowned as Tharpa Ling which means the ‘place of freedom’; Lamayuru monastery is one of the oldest monasteries in Ladakh. Arahat Nimagon blessed the site and Naropa founded the monastery in the 11th century. O/N hotel

Day 4:Lamayuru-leh (3501) 130kms

After the Breakfast drive to Leh, visit Rizong, according to popular belief, Guru Padmasambhava along with other lamas used to meditate in the caves around Rizong in isolation, surviving on two times meal a day and avoiding any contact with the outside world. Before building the monastery in 1831, Lama Tsultim Nima started a hermitage at the site to teach monks about Buddhism, visit a nunnery, known as Chulichan (Chomoling), is under the cover of the monastery, where 20 nuns or the Chomos reside and worship at the temples of the monastery, perform chores like milking, spinning wool and getting oil for the temple lamps. Arrive at Leh by evening. O/N hotel

Day 5:Leh-Tsokar (4500m) 5hrs

We spend fews days allowing our bodies to adapt to the high-altitude and soak in the local culture. Finally we leave Leh and begin our journey by hitting the road. Drive towards Tsokar, we cross the Indus then take full south by gorges, towards the Tsokar lake. Arriving in Latho, the landscape opens on the Changthang. The road climbs the Tanglang La (5300m). At the pass, at the end of the Kang Yatse range, we almost touch the snow-capped peaks. Descent to a long plain, then by a small paved road we reach the lake Tsokar , visit Thukje small monastery with a mystic cave (a lamp will be useful). The view of the lake from the terraces is exceptional, the opportunity for great photos, Our vehicles would return to Leh after dropping us off and our mules/horses for the trip would join us later in the day. We will have plenty of time to go for a long walk along the shores of Tsokar lake. O/N camp

Day 6:Tsokar-Nuruchan (4670m) 5hrs

After spending the past five days vacationing, today we get down to business and begin the trek. Today is a short day, and we walk for about four to five hours to reach Nurchan. Our campsite is set next to a beautiful stream and we can see the very picturesque, saddle-shaped pass that we would be crossing the following day. O/N camp

Day 7:Nuruchan-Rajungkaru (4750m) 4hrs

The day starts with us having to cross the narrow stream, and then we are on the trail to cross over the first of four passes during the next three days. Today we just have to negotiate one pass, Horlam Kongka La (4840m). Its a very gradual ascent to the top, which is marked by the typical Buddhist prayer flags. One can even see Tsokar Lake from the here. From here it’s an hour and a half’s descent to the campsite. O/N camp

Day 8:Rajungkaru- Gyama Barma (5140m) 6hrs

Today is a long day, but one that would prepare you well for the summit day. The agenda is to cross over two passes, both of which are more than 5000m. First up is Kyamayuri La (5400m), which is visible from Rajungkaru, and is another perfect saddle. The views from the top of the pass are breathtaking and looking back we can see the entire valley spread out below us. A long and a gradual descent is followed by a to climb to the next pass, the Gyama Barma La (5210m). Once we reach the top, we have a pain-staking one and half hour descent to the campsite at Gyama Burma, which is just about visible as tiny speck from the pass. O/N camp

Day 9:Gyama Burma -Korzok Phu (4700m) 5hrs

Compared to the previous day its a short day of about five hours. We cross over the final pass of the trip the Yalegon La (5241m). Just as we begin the descent, the Tsomoriri lake comes into sight and its a brilliant sight, barren mountains, snow-clad peaks and the lake, all in a single frame. Its a long and hard two hour descent, as we descend about 800 metres all the way to our campsite at Karzok Phu. Mentok Kangri is now visible to us, standing tall and proud, in all its glory. O/N camp

Day 10:Korzok Phu – Base Camp (5250m) 6hrs

Today we make our way up to the base camp for Mentok Kangri. Although its just another six-hour day, it feels like a long day as its uphill all the way, with some moraine walking as well and we try and camp as close to the mountain as possible, as that would reduce the time taken by us on summit day. O/N camp

Day 11:Acclimatize at Base Camp

Finally, a rest day. After all the hard work over the past five days, we decide to take a breather to let our bodies recuperate. Post-lunch, You can also consider this as a training day. Our team will be granting training on usage of technical equipment. You will be taught how to walk in the snow, using crampons, handling of ice axe, and other techniques that are a must for the summit attempt.

Try to grasp as much as you can. In doing so try not to exhaust yourself, as next will be the summit day. Additionally, you can also go nearby for height gain trek. Make sure you give enough rest to your body for the summit attempt. Pack your backpack for the summit day, keep it light and easy. You will have dinner early to wake up midnight for the last climb. Hence, try to sleep early to get enough sleep. O/N camp

Day 12:Summit Day

The day starts very early today, as we’ll give you a wake-up call at around midnight. We start at around 1 and make our way through big boulders for the first hour or two. In some sections, the rocks are really loose and we have to scramble for about 15-20 minutes. It’s a very steep climb to the ridge and once there the summit is only about an hour and half away. The view from the summit is unparalleled. For the first time in days, we will be able to see Tsomoriri lake, end-to-end. O/N camp

Day 13:Contingency day

O/N camp

Day 14:Base camp-Korzok (4500) 3hrs

Very short day today, as we descend for about two-three hours, all the way to Korzok village. Visit Korzok monastery (found in 1861 by Lama Kunga Lodos Nyingbo) village with its houses and its gompa appearing like a “Mirage”. The few barley fields at Korzok must be among the highest cultivation in the world and today you will visit the Korzok monastery and this is village where nomad people has concrete house, explore the village and walk around the lake. O/N camp

Day 15:Tsomoriri-Leh (3501m) 230kms

The road goes to Kyagar Pass before driving into the Indus Gorge. From Mahe , multicolored rocks over hang us over 1000 meters, also on the way visit Chumathang Hot sulphur springs We find the plain of Leh at the level of Upshi. O/N hotel

Day 16:Leh (3501m)

Free day for personal activities. O/N hotel

Day 17:Leh-Delhi

Early morning transfer to Leh airport to board flight back to destination. Journey Ends with sweets memories.

For the more adventurous a drive to either Manali or Srinagar can also be arranged on request. The road journey is covered in two or more days with an overnight halt at either Serchu or Jispa, which lies on the Leh-Manali highway, or Kargil, which lies on the Leh-Srinagar highway.

Includes
  • to and fro Leh airport transfers.
  • all Transportation by non AC taxi. (point to point basis only)
  • hotel on twin sharing with all meals.
  • sightseeing as per program.
  • expedition fees, experienced climbing guide and expedition gears.
  • camping charges, wildlife fee, red cross, Ladakh environmental fee, monument fee and inner line permit.
  • ponies to carry luggage.
  • local guide, cook and helpers.
Excludes
  • any air ticket.
  • hotels & services in Delhi.
  • rafting and camel safari.
  • sleeping Bags, expedition shoes and clothing.  
  • any extension tours.
  • anything not specifically mentioned under the head “Prices Included”  
  • items of any personal nature such as, Tip,travel Insurance, Laundry and Phone Calls.
  • extra hotel nights, rescue and evacuation costs.
  • Any kind of drinks (alcoholic & non alcoholic)
  • cost incidental to any change in the itinerary/ stay on account of flight cancellation due to bad weather, ill health, roadblocks and/or any factors beyond control.
Essential Info

Pay heed to the guidelines given by trek leader or instructor in order to enjoy a safe and sound trekking experience. Avoid trekking during the nights. Single rooms and tents can be requested for a supplement (subject to availability). Please enquire at the time of booking.

Ladakh is very safe, tourist friendly and cheering place, but still you need to take care of some preparations which can make your tour even better and memorable: Carry headache, stomachache, anti-vomiting tablets with you. Please respect the culture of Ladakh. We are Providing world class services in the secluded place, which is similar to an oasis, is very difficult and challenging. Still we try our best to bring cheer on your faces.

Code of Ethics for tourists visiting Ladakh

  1. As a Guest – Respect local traditions- protect local cultural- maintain local prides.
  2. While taking Photographs- Respect privacy-ask permission and restraint use of flashlight for photography and filming inside National Monuments and smoking and alcohol drinking is strictly prohibited
  3. Respect Holy Place- preserve what you have come to see- never touch or remove religious objects- purchase and sale of antiques which is more than 100 years old is against the law and it attracts punishment under rules.
  4. Keep stream water clean and avoid using pollutants such as detergents in stream and springs- if no toilets facilities are available- make sure are at least 30 Meter away from water source and Bury or cover waste.
  5. Giving to Children encourages begin- a donation to project like Health Centre or School is a more constructive way to help.
  6. Visitors who value local traditions encourage local prides and maintain local cultures-please help them to gain a realistic view of life in other parts of the World.
  7. The beauty of the place and loving kinds of the people may change you but please do not change them.

Eating and Drinking
Whilst camping, the staff will bring a hot drink (usually tea) to your tent each morning. When you reach camp in the afternoon tea and biscuits will be served. At breakfast, dinner and in the afternoons, there is a choice of hot drinks. Breakfasts typically include cereal, toast and jam, eggs and porridge. Lunch on trek is usually served as a picnic en route (except on shorter days when it is in camp). Lunch and dinner typically include soup to start, followed by a variety of hot dishes (both local and western) such as potatoes/chips, vegetables, curry, pasta, rice, dal and paneer (cottage cheese). At dinner time a dessert such as tinned fruit and custard, fritters or cake is also be served. Note:- that although some meals will include meat, it is not as readily available while camping.

Drinking Water
Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day.

We strongly encourage you not to buy bottled water as this contributes to the growing problem of plastic pollution in Ladakh. In Leh there is a shop called Dzomsa which sells safe drinking water. Your leader will show you where this is on your first day in Leh.

During the trek the cooks will collect and boil drinking water from the mountain streams and fill up your water bottles for you, but you may need to collect water during the day and may wish to use your own water purification treatment as well.

We also suggest that you may like to bring a reusable bottle with a wide opening (Nalgene or similar)

Weather
The above weather chart for Leh shows average temperatures only – it does not reflect extremes of heat
nd cold. Generally the weather is good in Ladakh during the summer time, with warm to very hot sunny days (up to 30ºC/35ºC+) with cooler nights depending on the altitude (it can reach freezing point at some higher place in September). There is, however, the possibility of rain, and you should be prepared for this. The sun is very strong at these altitudes and some of the days on trek can be extremely hot.

Ladakh, though technically part of the Tibetan plateau and classified as a high altitude desert, can and does occasionally experience the effects of the Indian monsoon. Although the departures are timed to coincide when the weather is normally good, you should remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.

Note:- While on a trek or expedition in a remote area if any client suffers from altitude sickness or any other serious injury, the sirdar/guide sends a runner to the nearest telephone/army post/road head to ask for help. Emergency evacuation becomes necessary in the following cases:High Altitude Sickness – If the client suffers from High Altitude Sickness, he/she needs to descend immediately. Injury – In case the client is badly injured – broken bones/fractures or sickness like thrombolysis (blood clotting), paralysis, loss of eyesight – in these cases as well he/she needs to be evacuated/descend immediately.

What to bring
Hiking trousers and shirts, warm jackets, pullovers and raincoat Good hiking shoes Flash light with extra batteries Sun hat/baseball cap Sunglasses, Light gloves, Lip balm, Thermal top &bottom Sun lotion cream and toiletries

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